PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:31 00:57:05 00:53:22 00:39:31 00:50:38 00:48:13
16 Mile
20 Mile
5k 00:27:43 00:27:43
Half Marathon 01:41:51 01:46:05 01:41:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:43 00:27:43 V50 1 5 KM
10k -16.0% 00:39:31 00:39:31 V50 8 80 KM
Half Marathon -5.8% 01:41:51 01:41:51 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -19.4% 00:39:31 00:57:05 V60 3 30 KM
2019 5k 00:27:43 00:27:43 V50 1 5 KM
2019 10k 00:39:31 00:53:22 V45 2 20 KM
2019 Half Marathon 01:41:51 01:46:05 V65 2 42.196 KM
2018 10k 00:39:31 00:39:31 V50 1 10 KM
2017 Half Marathon 01:41:51 01:41:51 Senior 1 21.098 KM
2015 10k 00:39:31 00:50:38 V45 1 10 KM
2014 10k 00:39:31 00:48:13 V50 1 10 KM