PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:44 | 00:44:27 | 00:44:23 | 00:44:01 | 00:44:28 | 00:45:03 | 00:42:48 | 00:41:44 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:54 | 01:47:09 | 01:37:07 | 01:36:54 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.1% | 00:41:44 | 00:44:27 |
|
V55 | 3 | 30 KM |
| 2025 | Half Marathon | 01:36:54 | 01:47:09 | V55 | 1 | 21.098 KM | ||
| 2024 | 10k | -13.2% | 00:41:44 | 00:44:23 |
|
V55 | 7 | 70 KM |
| 2023 | 10k | -15.3% | 00:41:44 | 00:44:01 | V55 | 4 | 40 KM | |
| 2022 | 10k | 00:41:44 | 00:44:28 | V55 | 2 | 20 KM | ||
| 2021 | 10k | 00:41:44 | 00:45:03 | V55 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:36:54 | 01:37:07 | V55 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:41:44 | 00:42:48 | V50 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:36:54 | 01:36:54 |
|
V50 | 1 | 21.098 KM | |
| 2015 | 10k | 00:41:44 | 00:41:44 | V45 | 1 | 10 KM |