PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:37 00:44:19 00:42:19 00:40:37 00:45:46 00:57:42
16 Mile
20 Mile
5k 00:27:34 00:27:34
Half Marathon 01:27:48 01:27:48 01:38:01 01:54:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:34 00:27:34 Senior 2 10 KM
10k -18.9% 00:40:37 00:40:37 V45 16 160 KM
Half Marathon -9.1% 01:27:48 01:27:48 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -19.4% 00:40:37 00:44:19 V50 4 40 KM
2019 5k 00:27:34 00:27:34 Senior 2 10 KM
2019 10k 00:40:37 00:42:19 V45 5 50 KM
2019 Half Marathon 01:27:48 01:27:48 V40 5 105.49 KM
2018 10k 00:40:37 00:40:37 V45 2 20 KM
2018 Half Marathon 01:27:48 01:38:01 V40 2 42.196 KM
2017 10k -19.8% 00:40:37 00:45:46 V50 4 40 KM
2017 Half Marathon 01:27:48 01:54:41 V40 1 21.098 KM
2015 10k 00:40:37 00:57:42 Senior 1 10 KM