PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:37 00:44:19 00:59:09 00:40:37 00:57:44
16 Mile
20 Mile
5k
Half Marathon 01:33:58 01:33:58 01:38:01 01:54:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.9% 00:40:37 00:40:37 V45 8 80 KM
Half Marathon -10.3% 01:33:58 01:33:58 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -13.5% 00:40:37 00:44:19 V50 3 30 KM
2019 10k 00:40:37 00:59:09 V50 1 10 KM
2019 Half Marathon 01:33:58 01:33:58 V40 2 42.196 KM
2018 10k 00:40:37 00:40:37 V45 2 20 KM
2018 Half Marathon 01:33:58 01:38:01 V40 1 21.098 KM
2017 10k 00:40:37 00:57:44 V40 2 20 KM
2017 Half Marathon 01:33:58 01:54:41 V40 1 21.098 KM