PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:05:51 | 01:06:22 | 01:15:33 | 01:05:51 | 01:11:21 | 01:06:08 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:30 | 00:32:30 | ||||||||||||
| Half Marathon | 02:41:47 | 02:41:47 | 03:00:51 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:05:51 | 01:06:22 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:41:47 | 02:41:47 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | -24.0% | 01:05:51 | 01:15:33 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | 02:41:47 | 03:00:51 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -18.6% | 01:05:51 | 01:05:51 | Senior | 3 | 30 KM | |
| 2019 | 5k | 00:32:30 | 00:32:30 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 01:05:51 | 01:11:21 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 01:05:51 | 01:06:08 | Senior | 1 | 10 KM |

