PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:07 01:30:07
10k 00:46:16 00:48:10 00:49:10 00:46:16
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.4% 00:46:16 00:46:16 V40 15 150 KM
10 Mile 01:30:07 01:30:07 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:16 00:48:10 V45 1 10 KM
2024 10k -3.6% 00:46:16 00:49:10 V45 12 120 KM
2022 10 Mile 01:30:07 01:30:07 V45 1 16.09 KM
2018 10k 00:46:16 00:46:16 V40 2 20 KM