PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:15:11 | 01:19:01 | |||||||||||||
| 10k | 00:43:44 | 00:47:04 | 00:44:05 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:41:48 | 02:41:48 | 02:49:57 | ||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:34:48 | 01:39:04 | 01:35:35 | 01:35:50 | |||||||||||
| Marathon | 03:50:31 | 03:50:31 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -13.4% | 00:43:44 | 00:43:44 |
|
V45 | 16 | 160 KM |
| 10 Mile | 01:15:11 | 01:15:11 | V50 | 3 | 48.27 KM | ||
| Half Marathon | -10.1% | 01:34:48 | 01:34:48 |
|
V40 | 26 | 548.548 KM |
| 20k | 01:39:22 | 01:39:22 | V55 | 1 | 20 KM | ||
| 20 Mile | -3.1% | 02:41:48 | 02:41:48 |
|
V55 | 3 | 96.561 KM |
| Marathon | 03:50:31 | 03:50:31 |
|
V55 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.6% | 00:43:44 | 00:47:04 | V55 | 3 | 30 KM | |
| 2025 | Half Marathon | -10.5% | 01:34:48 | 01:39:04 |
|
V55 | 5 | 105.49 KM |
| 2025 | 20 Mile | 02:41:48 | 02:41:48 |
|
V55 | 2 | 64.374 KM | |
| 2024 | 10k | 00:43:44 | 00:44:05 | V55 | 5 | 50 KM | ||
| 2024 | 10 Mile | 01:15:11 | 01:19:01 | V55 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -13.3% | 01:34:48 | 01:35:35 |
|
V55 | 5 | 105.49 KM |
| 2024 | 20k | 01:39:22 | 01:39:22 | V55 | 1 | 20 KM | ||
| 2024 | 20 Mile | 02:41:48 | 02:49:57 | V55 | 1 | 32.187 KM | ||
| 2024 | Marathon | 03:50:31 | 03:50:31 |
|
V55 | 1 | 42.195 KM | |
| 2023 | Half Marathon | -9.9% | 01:34:48 | 01:35:50 |
|
V55 | 5 | 105.49 KM |