PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:15:11 | ||||||||||||||
| 10k | 00:47:44 | 00:44:57 | 00:43:44 | 00:44:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:59 | 01:43:00 | 01:36:06 | 01:39:59 | 01:34:48 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:43:44 | 00:47:44 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | -6.0% | 01:34:48 | 01:41:59 |
|
V50 | 3 | 63.294 KM |
| 2021 | Half Marathon | 01:34:48 | 01:43:00 | V50 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:43:44 | 00:44:57 | V50 | 2 | 20 KM | ||
| 2019 | 10 Mile | 01:15:11 | 01:15:11 | V50 | 2 | 32.18 KM | ||
| 2019 | Half Marathon | 01:34:48 | 01:36:06 | V50 | 3 | 63.294 KM | ||
| 2018 | 10k | 00:43:44 | 00:43:44 | V45 | 2 | 20 KM | ||
| 2014 | Half Marathon | 01:34:48 | 01:39:59 |
|
V45 | 2 | 42.196 KM | |
| 2013 | 10k | -14.0% | 00:43:44 | 00:44:07 | V40 | 3 | 30 KM | |
| 2013 | Half Marathon | 01:34:48 | 01:34:48 |
|
V40 | 2 | 42.196 KM |