PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:33 | 00:40:25 | 00:37:56 | 00:35:41 | 00:36:25 | 00:34:33 | 00:36:04 | 00:43:26 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:32:03 | 01:32:03 | 01:37:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:34:33 | 00:40:25 | V45 | 1 | 10 KM | ||
| 2025 | 10k | -15.5% | 00:34:33 | 00:37:56 |
|
V45 | 3 | 30 KM |
| 2025 | Half Marathon | 01:32:03 | 01:32:03 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:34:33 | 00:35:41 | V45 | 2 | 20 KM | ||
| 2023 | 10k | 00:34:33 | 00:36:25 | V40 | 2 | 20 KM | ||
| 2022 | 10k | 00:34:33 | 00:34:33 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 00:34:33 | 00:36:04 | V40 | 1 | 10 KM | ||
| 2018 | 10k | 00:34:33 | 00:43:26 | V35 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:32:03 | 01:37:51 |
|
V35 | 1 | 21.098 KM |