All Performances
| 2026 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 33 | Tatton 10k - 3rd Jan 2026 | 00:40:25 | 00:43:45 | -26.1% | -2.01% | 00:34:33 | 00:40:25 | 10k |
|
V45 | Jan 3, 2026 |
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | Run Media City 10k - 28th August 2025 | 00:37:56 | 00:38:51 | -29.4% | -2.27% | 00:34:33 | 00:37:56 | 10k |
|
V45 | Aug 28, 2025 |
| 77 | Run Media City 10k - 31st July 2025 | 00:44:46 | 00:46:39 | -16.6% | -1.28% | 00:34:33 | 00:37:56 | 10k | V45 | Jul 31, 2025 | |
| 855 | Blackburn 10k - 30th November 2025 | 00:52:56 | 00:55:56 | -0.6% | -0.05% | 00:34:33 | 00:37:56 | 10k |
|
Nov 30, 2025 | |
| 23 | Richmond Park Half - 10th August 2025 | 01:32:03 | 01:39:03 | -20.6% | -1.59% | 01:32:03 | 01:32:03 | Half Marathon |
|
V45 | Aug 10, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | Southport Seaside 10k - 4th August 2024 | 00:35:41 | 00:36:17 | -32.7% | -2.52% | 00:34:33 | 00:35:41 | 10k |
|
V45 | Aug 4, 2024 |
| 6 | Run Media City 10k - 27th June 2024 | 00:36:35 | 00:37:57 | -31.6% | -2.43% | 00:34:33 | 00:35:41 | 10k |
|
V45 | Jun 27, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | Run Media City 10k - 31st August 2023 | 00:36:25 | 00:37:27 | -31.3% | -2.41% | 00:34:33 | 00:36:25 | 10k |
|
V40 | Aug 31, 2023 |
| 56 | Run Media City 10k - 27th July 2023 | 00:44:16 | 00:46:04 | -16.1% | -1.24% | 00:34:33 | 00:36:25 | 10k | V40 | Jul 27, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 96 | Ribble Valley 10k inc North of England 10k Championships - 27th December 2022 | 00:34:33 | 00:36:08 | -33.8% | -2.61% | 00:34:33 | 00:34:33 | 10k | V40 | Dec 27, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 4 | Warrington Running Festival 10k - 26th September 2021 | 00:36:04 | 00:36:04 | -28.4% | -2.19% | 00:34:33 | 00:36:04 | 10k |
|
V40 | Sep 26, 2021 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | Media City 10k - 19th Jul 2018 | 00:43:26 | 00:45:36 | -16.4% | -1.27% | 00:34:33 | 00:43:26 | 10k |
|
V35 | Jul 19, 2018 |
| 40 | Aintree Half Marathon - 29th Jul 2018 | 01:37:51 | 01:40:02 | -12.7% | -0.98% | 01:32:03 | 01:37:51 | Half Marathon |
|
V35 | Jul 29, 2018 |