PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:05:37 00:05:37
10 Mile
10k 00:36:57 00:36:57 00:37:42 00:38:35
16 Mile
20 Mile
5k 00:18:45 00:18:45 00:18:55
Half Marathon 01:22:26 01:22:26 01:27:00 01:33:20
Marathon 02:51:00 02:51:00

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:05:37 00:05:37 Senior 1 1.609 KM
5k -33.0% 00:18:45 00:18:45 Senior 5 25 KM
10k -19.5% 00:36:57 00:36:57 Senior 8 80 KM
Half Marathon -19.6% 01:22:26 01:22:26 Senior 8 168.784 KM
Marathon 02:51:00 02:51:00 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 1 Mile 00:05:37 00:05:37 Senior 1 1.609 KM
2018 10k 00:36:57 00:36:57 Senior 1 10 KM
2018 Marathon 02:51:00 02:51:00 Senior 1 42.195 KM
2017 5k -32.5% 00:18:45 00:18:45 Senior 4 20 KM
2017 Half Marathon -22.1% 01:22:26 01:22:26 Senior 4 84.392 KM
2016 5k 00:18:45 00:18:55 Senior 1 5 KM
2016 10k -17.7% 00:36:57 00:37:42 Senior 6 60 KM
2016 Half Marathon -16.9% 01:22:26 01:27:00 Senior 3 63.294 KM
2015 10k 00:36:57 00:38:35 Senior 1 10 KM
2015 Half Marathon 01:22:26 01:33:20 Senior 1 21.098 KM