PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:11 00:59:10 01:01:08 00:55:17 00:54:11
16 Mile
20 Mile
5k 00:25:08 00:27:47 00:25:08
Half Marathon 01:52:08 02:11:03 02:08:59 01:52:08 02:21:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.7% 00:25:08 00:25:08 Senior 3 15 KM
10k -6.6% 00:54:11 00:54:11 Senior 22 220 KM
Half Marathon -7.9% 01:52:08 01:52:08 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:11 00:59:10 Senior 1 10 KM
2020 Half Marathon 01:52:08 02:11:03 Senior 1 21.098 KM
2019 5k 00:25:08 00:27:47 Senior 1 5 KM
2019 10k 00:54:11 01:01:08 Senior 2 20 KM
2019 Half Marathon -3.1% 01:52:08 02:08:59 Senior 3 63.294 KM
2018 5k 00:25:08 00:25:08 Senior 2 10 KM
2018 10k -6.4% 00:54:11 00:55:17 Senior 11 110 KM
2018 Half Marathon -10.9% 01:52:08 01:52:08 Senior 4 84.392 KM
2017 10k -8.7% 00:54:11 00:54:11 Senior 8 80 KM
2017 Half Marathon 01:52:08 02:21:50 Senior 1 21.098 KM