PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:11 01:03:43 01:04:58 01:04:57 00:59:10 01:01:08
16 Mile
20 Mile
5k 00:25:08 00:40:25 00:47:03 00:41:01 00:27:10
Half Marathon 01:52:08 02:11:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.0% 00:25:08 00:25:08 Senior 13 65 KM
10k -6.5% 00:54:11 00:54:11 Senior 30 300 KM
Half Marathon -8.8% 01:52:08 01:52:08 Senior 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:08 00:40:25 Senior 1 5 KM
2024 5k 00:25:08 00:47:03 Senior 1 5 KM
2024 10k 00:54:11 01:03:43 Senior 2 20 KM
2022 5k -33.5% 00:25:08 00:41:01 Senior 3 15 KM
2022 10k 00:54:11 01:04:58 Senior 2 20 KM
2021 10k 00:54:11 01:04:57 Senior 1 10 KM
2020 10k 00:54:11 00:59:10 Senior 2 20 KM
2020 Half Marathon 01:52:08 02:11:03 Senior 1 21.098 KM
2019 5k 00:25:08 00:27:10 Senior 6 30 KM
2019 10k -3.4% 00:54:11 01:01:08 Senior 4 40 KM