PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:03 | 00:51:19 | 00:50:42 | 00:46:48 | 00:46:03 | 00:46:57 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:25 | 00:25:25 | 00:25:29 | 00:26:05 | ||||||||||
| Half Marathon | 01:44:53 | 01:44:53 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:25 | 00:25:25 | V45 | 2 | 10 KM | ||
| 2025 | 10k | 00:46:03 | 00:51:19 |
|
V45 | 1 | 10 KM | |
| 2024 | 5k | -23.4% | 00:25:25 | 00:25:29 | V40 | 4 | 20 KM | |
| 2023 | 5k | 00:25:25 | 00:26:05 | V40 | 2 | 10 KM | ||
| 2020 | 10k | 00:46:03 | 00:50:42 | V40 | 2 | 20 KM | ||
| 2019 | 10k | -20.6% | 00:46:03 | 00:46:48 | V35 | 6 | 60 KM | |
| 2019 | Half Marathon | 01:44:53 | 01:44:53 |
|
V40 | 1 | 21.098 KM | |
| 2018 | 10k | -22.4% | 00:46:03 | 00:46:03 |
|
V35 | 7 | 70 KM |
| 2017 | 10k | 00:46:03 | 00:46:57 | V35 | 2 | 20 KM |