PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:58 01:11:19 00:39:58 00:47:21
16 Mile
20 Mile
5k 00:25:03 00:32:24 00:35:32 00:32:36 00:25:03
Half Marathon 01:59:00 01:59:00 02:15:30 02:04:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.5% 00:25:03 00:25:03 Senior 5 25 KM
10k 00:39:58 00:39:58 V35 3 30 KM
Half Marathon -24.5% 01:59:00 01:59:00 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:25:03 00:32:24 Senior 1 5 KM
2019 10k 00:39:58 01:11:19 Senior 1 10 KM
2019 Half Marathon 01:59:00 01:59:00 V40 1 21.098 KM
2018 Half Marathon 01:59:00 02:15:30 Senior 2 42.196 KM
2017 5k 00:25:03 00:35:32 V35 1 5 KM
2017 10k 00:39:58 00:39:58 V35 1 10 KM
2016 5k 00:25:03 00:32:36 V35 2 10 KM
2015 5k 00:25:03 00:25:03 Senior 1 5 KM
2015 10k 00:39:58 00:47:21 Senior 1 10 KM
2014 Half Marathon 01:59:00 02:04:31 V50 1 21.098 KM