PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:30 01:15:21 00:53:33 00:46:03 00:46:40 00:47:09 00:45:30
16 Mile
20 Mile
5k 00:21:36 00:21:54 00:21:36
Half Marathon 01:45:32 01:46:09 01:45:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.2% 00:21:36 00:21:36 Senior 3 15 KM
10k -23.4% 00:45:30 00:45:30 Senior 17 170 KM
Half Marathon -16.4% 01:45:32 01:45:32 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:36 00:21:54 Senior 1 5 KM
2025 10k 00:45:30 01:15:21 Senior 2 20 KM
2024 10k -24.9% 00:45:30 00:53:33 Senior 7 70 KM
2023 10k 00:45:30 00:46:03 Senior 1 10 KM
2023 Half Marathon -16.3% 01:45:32 01:46:09 Senior 3 63.294 KM
2022 5k 00:21:36 00:21:36 Senior 2 10 KM
2022 10k 00:45:30 00:46:40 Senior 2 20 KM
2021 10k 00:45:30 00:47:09 Senior 1 10 KM
2021 Half Marathon 01:45:32 01:45:32 Senior 1 21.098 KM
2019 10k 00:45:30 00:45:30 Senior 1 10 KM