PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:21 00:10:21
10 Mile
10k 00:47:56 01:16:29 00:52:33 00:47:56 00:49:35
16 Mile
20 Mile
5k 00:33:08 00:34:46 00:33:08 00:34:17
Half Marathon 01:43:01 02:21:20 01:43:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:21 00:10:21 V40 1 1.609 KM
5k -28.5% 00:33:08 00:33:08 V40 6 30 KM
10k -29.7% 00:47:56 00:47:56 V35 9 90 KM
Half Marathon -31.0% 01:43:01 01:43:01 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:56 01:16:29 V45 1 10 KM
2020 Half Marathon 01:43:01 02:21:20 V50 2 42.196 KM
2019 5k 00:33:08 00:34:46 V40 1 5 KM
2019 10k 00:47:56 00:52:33 V40 2 20 KM
2019 Half Marathon 01:43:01 01:43:01 V35 2 42.196 KM
2018 1 Mile 00:10:21 00:10:21 V40 1 1.609 KM
2018 5k -29.2% 00:33:08 00:33:08 V40 4 20 KM
2018 10k -36.7% 00:47:56 00:47:56 V35 4 40 KM
2017 5k 00:33:08 00:34:17 V40 1 5 KM
2014 10k 00:47:56 00:49:35 Senior 1 10 KM