PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:03 00:52:55 00:51:03 00:53:10
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.9% 00:51:03 00:51:03 V35 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:51:03 00:52:55 V35 6 60 KM
2018 10k -11.4% 00:51:03 00:51:03 V35 5 50 KM
2017 10k -6.5% 00:51:03 00:53:10 Senior 6 60 KM