PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:28 | 01:11:28 | |||||||||||||
| 10k | 00:42:08 | 00:53:52 | 00:43:52 | 00:45:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:36:06 | 02:36:06 | |||||||||||||
| 5k | 00:20:38 | 00:20:38 | |||||||||||||
| Half Marathon | 01:33:10 | 01:33:10 | 01:47:37 | 01:41:30 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -35.1% | 00:20:38 | 00:20:38 | V40 | 3 | 15 KM | |
| 10k | -14.8% | 00:42:08 | 00:42:08 |
|
Senior | 10 | 100 KM |
| 10 Mile | 01:11:28 | 01:11:28 | V40 | 2 | 32.18 KM | ||
| Half Marathon | -6.6% | 01:33:10 | 01:33:10 |
|
V40 | 12 | 253.176 KM |
| 20 Mile | 02:36:06 | 02:36:06 | V40 | 1 | 32.187 KM | ||
| 22k | 02:48:47 | 02:48:47 | V40 | 1 | 22 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:38 | 00:20:38 | V40 | 2 | 10 KM | ||
| 2025 | 10k | 00:42:08 | 00:53:52 |
|
V45 | 2 | 20 KM | |
| 2025 | 10 Mile | 01:11:28 | 01:11:28 | V40 | 2 | 32.18 KM | ||
| 2025 | Half Marathon | -7.1% | 01:33:10 | 01:33:10 |
|
V40 | 3 | 63.294 KM |
| 2025 | 20 Mile | 02:36:06 | 02:36:06 | V40 | 1 | 32.187 KM | ||
| 2025 | 22k | 02:48:47 | 02:48:47 | V40 | 1 | 22 KM | ||
| 2024 | 10k | 00:42:08 | 00:43:52 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:33:10 | 01:47:37 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:42:08 | 00:45:07 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:33:10 | 01:41:30 | V35 | 2 | 42.196 KM |