PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:08 00:53:05 00:52:08 00:53:45 00:54:14 00:55:27 00:56:48 00:56:25
16 Mile
20 Mile
5k 00:26:27 00:26:27
Half Marathon 02:08:39 02:08:39 02:09:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:27 00:26:27 V40 1 5 KM
10k -10.2% 00:52:08 00:52:08 V40 13 130 KM
Half Marathon -2.6% 02:08:39 02:08:39 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:08 00:53:05 V40 2 20 KM
2024 10k -15.8% 00:52:08 00:52:08 V40 3 30 KM
2022 10k -5.6% 00:52:08 00:53:45 V40 3 30 KM
2021 5k 00:26:27 00:26:27 V40 1 5 KM
2020 10k 00:52:08 00:54:14 V35 1 10 KM
2020 Half Marathon 02:08:39 02:08:39 V35 1 21.098 KM
2019 10k 00:52:08 00:55:27 V35 1 10 KM
2018 10k 00:52:08 00:56:48 V35 1 10 KM
2017 10k 00:52:08 00:56:25 V35 2 20 KM
2017 Half Marathon -2.4% 02:08:39 02:09:56 Senior 3 63.294 KM