PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:11 00:52:11 00:52:33 00:52:29 00:55:01
16 Mile
20 Mile
5k 00:25:08 00:30:08 00:25:08
Half Marathon 01:57:15 02:14:06 02:07:22 01:58:41 01:57:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -45.3% 00:25:08 00:25:08 V45 6 30 KM
10k -15.2% 00:52:11 00:52:11 V45 136 1360 KM
Half Marathon -21.6% 01:57:15 01:57:15 V45 23 485.254 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon 01:57:15 02:14:06 V45 1 21.098 KM
2020 10k -12.1% 00:52:11 00:52:11 V45 19 190 KM
2020 Half Marathon -23.1% 01:57:15 02:07:22 V45 4 84.392 KM
2019 5k 00:25:08 00:30:08 V45 2 10 KM
2019 10k -13.3% 00:52:11 00:52:33 V45 61 610 KM
2019 Half Marathon -16.6% 01:57:15 01:58:41 V45 11 232.078 KM
2018 5k -45.3% 00:25:08 00:25:08 V45 4 20 KM
2018 10k -16.5% 00:52:11 00:52:29 V45 41 410 KM
2018 Half Marathon -20.3% 01:57:15 01:57:15 V45 6 126.588 KM
2017 10k -18.4% 00:52:11 00:55:01 V40 15 150 KM