PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:29 00:52:35 00:55:39 00:52:29 00:55:01
16 Mile
20 Mile
5k 00:25:08 00:25:08
Half Marathon 01:57:15 02:07:22 02:02:35 01:57:15 02:39:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.7% 00:25:08 00:25:08 V45 3 15 KM
10k -15.2% 00:52:29 00:52:29 V45 79 790 KM
Half Marathon -22.4% 01:57:15 01:57:15 V45 16 337.568 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -10.8% 00:52:29 00:52:35 V45 13 130 KM
2020 Half Marathon -23.2% 01:57:15 02:07:22 V45 4 84.392 KM
2019 10k -12.3% 00:52:29 00:55:39 V45 17 170 KM
2019 Half Marathon -16.7% 01:57:15 02:02:35 V45 6 126.588 KM
2018 5k -8.7% 00:25:08 00:25:08 V45 3 15 KM
2018 10k -16.9% 00:52:29 00:52:29 V45 37 370 KM
2018 Half Marathon -23.7% 01:57:15 01:57:15 V45 5 105.49 KM
2017 10k -18.7% 00:52:29 00:55:01 V40 12 120 KM
2017 Half Marathon 01:57:15 02:39:43 V40 1 21.098 KM