PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:50:17 | 01:50:17 | |||||||||||||
| 10k | 00:57:34 | 01:10:32 | 01:04:58 | 01:03:50 | 00:59:48 | 00:57:34 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:52 | 00:32:32 | 00:29:52 | 00:31:48 | |||||||||||
| Half Marathon | 02:18:09 | 02:18:09 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:52 | 00:32:32 | V45 | 1 | 5 KM | ||
| 2025 | 10 Mile | 01:50:17 | 01:50:17 | V45 | 1 | 16.09 KM | ||
| 2024 | 10k | 00:57:34 | 01:10:32 |
|
V40 | 2 | 20 KM | |
| 2023 | 10k | 00:57:34 | 01:04:58 | V40 | 2 | 20 KM | ||
| 2022 | 10k | 00:57:34 | 01:03:50 | V40 | 1 | 10 KM | ||
| 2021 | 5k | 00:29:52 | 00:29:52 | V40 | 1 | 5 KM | ||
| 2021 | 10k | -4.0% | 00:57:34 | 00:59:48 |
|
V40 | 3 | 30 KM |
| 2018 | 5k | 00:29:52 | 00:31:48 | V50 | 2 | 10 KM | ||
| 2017 | Half Marathon | 02:18:09 | 02:18:09 |
|
V35 | 1 | 21.098 KM | |
| 2016 | 10k | -8.2% | 00:57:34 | 00:57:34 | V35 | 3 | 30 KM |


