PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:50:17 01:50:17
10k 00:57:34 01:10:32 01:04:58 01:03:50 00:59:48 00:57:34
16 Mile
20 Mile
5k 00:29:52 00:32:32 00:29:52 00:31:48
Half Marathon 02:18:09 02:18:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.2% 00:29:52 00:29:52 V40 4 20 KM
10k -9.7% 00:57:34 00:57:34 V35 11 110 KM
10 Mile 01:50:17 01:50:17 V45 1 16.09 KM
Half Marathon 02:18:09 02:18:09 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:52 00:32:32 V45 1 5 KM
2025 10 Mile 01:50:17 01:50:17 V45 1 16.09 KM
2024 10k 00:57:34 01:10:32 V40 2 20 KM
2023 10k 00:57:34 01:04:58 V40 2 20 KM
2022 10k 00:57:34 01:03:50 V40 1 10 KM
2021 5k 00:29:52 00:29:52 V40 1 5 KM
2021 10k -4.0% 00:57:34 00:59:48 V40 3 30 KM
2018 5k 00:29:52 00:31:48 V50 2 10 KM
2017 Half Marathon 02:18:09 02:18:09 V35 1 21.098 KM
2016 10k -8.2% 00:57:34 00:57:34 V35 3 30 KM