PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:13 00:49:41 00:53:00 00:57:31 01:10:05 00:50:01
16 Mile
20 Mile
5k 00:24:12 00:30:09 00:24:15 00:24:12 00:25:48
Half Marathon 01:55:30 01:55:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.5% 00:24:12 00:24:12 Senior 5 25 KM
10k -9.6% 00:49:13 00:49:13 Senior 9 90 KM
Half Marathon -4.1% 01:55:30 01:55:30 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:13 00:49:41 Senior 1 10 KM
2022 10k 00:49:13 00:53:00 Senior 2 20 KM
2021 10k 00:49:13 00:57:31 Senior 1 10 KM
2019 5k 00:24:12 00:30:09 Senior 1 5 KM
2019 10k 00:49:13 01:10:05 Senior 1 10 KM
2019 Half Marathon -4.1% 01:55:30 01:55:30 V35 3 63.294 KM
2018 5k 00:24:12 00:24:15 Senior 1 5 KM
2017 5k 00:24:12 00:24:12 Senior 2 10 KM
2017 10k 00:49:13 00:50:01 Senior 1 10 KM
2016 5k 00:24:12 00:25:48 Senior 1 5 KM