PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:43 00:43:51 00:41:43 00:42:58 00:44:53
16 Mile
20 Mile
5k 00:24:07 00:24:07
Half Marathon 01:38:02 01:38:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:07 00:24:07 V45 1 5 KM
10k -9.5% 00:41:43 00:41:43 V40 6 60 KM
Half Marathon 01:38:02 01:38:02 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:41:43 00:43:51 V45 1 10 KM
2018 5k 00:24:07 00:24:07 V45 1 5 KM
2017 10k 00:41:43 00:41:43 V40 1 10 KM
2016 10k -10.1% 00:41:43 00:42:58 V40 3 30 KM
2015 10k 00:41:43 00:44:53 V40 1 10 KM
2015 Half Marathon 01:38:02 01:38:02 V40 1 21.098 KM