PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:36
10k 00:51:06 00:54:06 01:01:10 00:53:26 01:04:07 00:58:09 00:51:06
16 Mile
20 Mile
5k 00:25:23 00:32:06 00:30:25 00:25:23
Half Marathon 02:10:38 02:10:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.5% 00:25:23 00:25:23 Senior 5 25 KM
10k -19.7% 00:51:06 00:51:06 Senior 12 120 KM
10 Mile 01:33:36 01:33:36 Senior 1 16.09 KM
Half Marathon 02:10:38 02:10:38 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -30.1% 00:51:06 00:54:06 V35 3 30 KM
2024 5k 00:25:23 00:32:06 V35 1 5 KM
2024 10k 00:51:06 01:01:10 1 10 KM
2024 Half Marathon 02:10:38 02:10:38 V35 1 21.098 KM
2023 10k 00:51:06 00:53:26 V35 2 20 KM
2022 5k -33.0% 00:25:23 00:30:25 Senior 3 15 KM
2022 10k 00:51:06 01:04:07 Senior 1 10 KM
2021 10k 00:51:06 00:58:09 Senior 2 20 KM
2019 5k 00:25:23 00:25:23 Senior 1 5 KM
2019 10k 00:51:06 00:51:06 Senior 1 10 KM