PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:33:36 | |||||||||||||
| 10k | 00:51:06 | 00:54:06 | 01:01:10 | 00:53:26 | 01:04:07 | 00:58:09 | 00:51:06 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:23 | 00:32:06 | 00:30:25 | 00:25:23 | ||||||||||
| Half Marathon | 02:10:38 | 02:10:38 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -30.1% | 00:51:06 | 00:54:06 |
|
V35 | 3 | 30 KM |
| 2024 | 5k | 00:25:23 | 00:32:06 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:51:06 | 01:01:10 | 1 | 10 KM | |||
| 2024 | Half Marathon | 02:10:38 | 02:10:38 | V35 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:51:06 | 00:53:26 | V35 | 2 | 20 KM | ||
| 2022 | 5k | -33.0% | 00:25:23 | 00:30:25 | Senior | 3 | 15 KM | |
| 2022 | 10k | 00:51:06 | 01:04:07 |
|
Senior | 1 | 10 KM | |
| 2021 | 10k | 00:51:06 | 00:58:09 | Senior | 2 | 20 KM | ||
| 2019 | 5k | 00:25:23 | 00:25:23 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:51:06 | 00:51:06 | Senior | 1 | 10 KM |


