PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:30 01:09:29 00:52:30
16 Mile
20 Mile
5k 00:28:27 00:34:07 00:28:27
Half Marathon 01:47:44 01:47:44 02:26:57 01:55:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:27 00:28:27 Senior 2 10 KM
10k -14.6% 00:52:30 00:52:30 Senior 3 30 KM
Half Marathon -14.0% 01:47:44 01:47:44 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:30 01:09:29 Senior 1 10 KM
2020 Half Marathon 01:47:44 01:47:44 Senior 1 21.098 KM
2019 5k 00:28:27 00:34:07 V45 1 5 KM
2019 Half Marathon 01:47:44 02:26:57 Senior 1 21.098 KM
2018 5k 00:28:27 00:28:27 Senior 1 5 KM
2018 Half Marathon 01:47:44 01:55:30 Senior 1 21.098 KM
2017 10k 00:52:30 00:52:30 Senior 2 20 KM