PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:30 01:09:29 01:08:58 00:52:30 00:58:25
16 Mile
20 Mile
5k 00:28:27 00:34:07 00:28:27
Half Marathon 01:47:44 01:47:44 01:53:55 01:55:30 02:16:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:27 00:28:27 Senior 3 15 KM
10k -13.3% 00:52:30 00:52:30 Senior 6 60 KM
Half Marathon -12.2% 01:47:44 01:47:44 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:30 01:09:29 Senior 1 10 KM
2020 Half Marathon 01:47:44 01:47:44 Senior 1 21.098 KM
2019 5k 00:28:27 00:34:07 V45 2 10 KM
2019 10k 00:52:30 01:08:58 V50 2 20 KM
2019 Half Marathon 01:47:44 01:53:55 V50 2 42.196 KM
2018 5k 00:28:27 00:28:27 Senior 1 5 KM
2018 Half Marathon 01:47:44 01:55:30 Senior 1 21.098 KM
2017 10k 00:52:30 00:52:30 Senior 2 20 KM
2017 Half Marathon 01:47:44 02:16:56 Senior 1 21.098 KM
2016 10k 00:52:30 00:58:25 Senior 1 10 KM