PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:18 | 00:42:46 | 01:06:22 | 00:46:55 | 00:46:22 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:18 | 01:47:29 | 01:54:44 | 01:49:52 | 01:50:55 | 01:43:54 | 01:43:17 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.4% | 00:42:18 | 00:42:46 |
|
V40 | 7 | 70 KM |
| 2025 | Half Marathon | 01:41:18 | 01:47:29 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:42:18 | 01:06:22 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:41:18 | 01:54:44 | V50 | 2 | 42.196 KM | ||
| 2023 | Half Marathon | 01:41:18 | 01:49:52 | V50 | 3 | 63.294 KM | ||
| 2022 | Half Marathon | 01:41:18 | 01:50:55 | V50 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:42:18 | 00:46:55 | V50 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:41:18 | 01:43:54 | V50 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | -9.0% | 01:41:18 | 01:43:17 | V45 | 3 | 63.294 KM | |
| 2019 | 10k | -4.4% | 00:42:18 | 00:46:22 | V45 | 5 | 50 KM |