PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:18 00:47:48 00:42:18 00:47:25
16 Mile
20 Mile
5k
Half Marathon 01:44:57 01:56:39 01:44:57 01:52:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.0% 00:42:18 00:42:18 Senior 12 120 KM
Half Marathon -6.3% 01:44:57 01:44:57 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:44:57 01:56:39 V45 2 42.196 KM
2019 10k -5.3% 00:42:18 00:47:48 V45 3 30 KM
2019 Half Marathon -3.4% 01:44:57 01:44:57 V45 3 63.294 KM
2018 10k -7.2% 00:42:18 00:42:18 Senior 7 70 KM
2017 10k 00:42:18 00:47:25 V45 2 20 KM
2017 Half Marathon 01:44:57 01:52:58 V45 2 42.196 KM