PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:55 00:53:10 00:46:55 00:53:41 01:21:24 00:52:27
16 Mile
20 Mile
5k 00:22:32 00:22:32 00:29:17
Half Marathon 01:38:04 01:54:20 01:38:04 01:52:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.0% 00:22:32 00:22:32 V40 10 50 KM
10k -23.5% 00:46:55 00:46:55 V35 16 160 KM
Half Marathon -2.9% 01:38:04 01:38:04 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:46:55 00:53:10 V40 1 10 KM
2025 5k 00:22:32 00:22:32 V40 2 10 KM
2025 10k -14.6% 00:46:55 00:46:55 V35 3 30 KM
2025 Half Marathon 01:38:04 01:54:20 V40 1 21.098 KM
2024 10k 00:46:55 00:53:41 Senior 2 20 KM
2024 Half Marathon 01:38:04 01:38:04 Senior 2 42.196 KM
2023 10k 00:46:55 01:21:24 V80+ 1 10 KM
2023 Half Marathon 01:38:04 01:52:00 V60 2 42.196 KM
2022 10k 00:46:55 00:52:27 V55 1 10 KM
2021 5k 00:22:32 00:29:17 V45 1 5 KM