PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:55 00:44:36 00:43:55 00:44:41
16 Mile
20 Mile
5k 00:21:14 00:21:52 00:21:30 00:21:14
Half Marathon 01:49:59 01:49:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.0% 00:21:14 00:21:14 Senior 7 35 KM
10k -4.8% 00:43:55 00:43:55 Senior 9 90 KM
Half Marathon 01:49:59 01:49:59 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k 00:21:14 00:21:52 Senior 1 5 KM
2016 5k -23.7% 00:21:14 00:21:30 Senior 3 15 KM
2016 10k -3.4% 00:43:55 00:44:36 Senior 5 50 KM
2015 5k -24.9% 00:21:14 00:21:14 Senior 3 15 KM
2015 10k -6.5% 00:43:55 00:43:55 Senior 3 30 KM
2015 Half Marathon 01:49:59 01:49:59 Senior 1 21.098 KM
2014 10k 00:43:55 00:44:41 Senior 1 10 KM