PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:16:11 | 01:20:38 | |||||||||||||
| 10k | 00:43:55 | 00:48:13 | 00:46:23 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:37 | 00:23:04 | 00:22:51 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 5k | -15.8% | 00:21:59 | 00:23:37 |
|
V35 | 3 | 15 KM |
| 2018 | 10k | -4.6% | 00:43:55 | 00:43:55 | V35 | 9 | 90 KM | |
| 2018 | 10 Mile | 01:16:11 | 01:16:11 | V35 | 1 | 16.09 KM | ||
| 2017 | 5k | -17.1% | 00:21:59 | 00:23:04 | V35 | 3 | 15 KM | |
| 2017 | 10k | 00:43:55 | 00:48:13 | V35 | 2 | 20 KM | ||
| 2017 | 10 Mile | 01:16:11 | 01:20:38 | V35 | 1 | 16.09 KM | ||
| 2016 | 5k | 00:21:59 | 00:22:51 | V35 | 1 | 5 KM | ||
| 2016 | 10k | -1.9% | 00:43:55 | 00:46:23 | V35 | 6 | 60 KM |