PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:16:11 01:16:11 01:20:38
10k 00:48:10 00:48:10 00:48:13
16 Mile
20 Mile
5k 00:23:04 00:23:37 00:23:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.7% 00:23:04 00:23:04 V35 5 25 KM
10k -3.8% 00:48:10 00:48:10 V35 10 100 KM
10 Mile 01:16:11 01:16:11 V35 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -16.0% 00:23:04 00:23:37 V35 3 15 KM
2018 10k -3.3% 00:48:10 00:48:10 V35 8 80 KM
2018 10 Mile 01:16:11 01:16:11 V35 1 16.09 KM
2017 5k 00:23:04 00:23:04 V35 2 10 KM
2017 10k 00:48:10 00:48:13 V35 2 20 KM
2017 10 Mile 01:16:11 01:20:38 V35 1 16.09 KM