PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:11 01:18:45
10k 00:43:55 00:54:24 00:51:21 00:51:04 00:45:14
16 Mile
20 Mile
5k 00:21:59 00:28:31 00:53:40 00:21:59
Half Marathon 01:52:21 01:54:54 01:52:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.5% 00:21:59 00:21:59 V35 11 55 KM
10k -3.3% 00:43:55 00:43:55 V35 36 360 KM
10 Mile 01:16:11 01:16:11 V35 3 48.27 KM
Half Marathon 01:52:21 01:52:21 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:59 00:28:31 V45 1 5 KM
2025 10k 00:43:55 00:54:24 V40 1 10 KM
2024 10k 00:43:55 00:51:21 V40 5 50 KM
2024 5k 00:21:59 00:53:40 V40 1 5 KM
2024 Half Marathon 01:52:21 01:54:54 V40 1 21.098 KM
2023 10k -1.8% 00:43:55 00:51:04 V40 4 40 KM
2022 Half Marathon 01:52:21 01:52:21 V40 1 21.098 KM
2019 5k 00:21:59 00:21:59 V35 2 10 KM
2019 10k 00:43:55 00:45:14 V35 9 90 KM
2019 10 Mile 01:16:11 01:18:45 V35 1 16.09 KM