PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:11 00:56:01 00:56:58 00:52:11 00:54:23 00:55:32
16 Mile
20 Mile
5k 00:29:04 00:43:43 00:29:04 00:30:57
Half Marathon 02:19:11 02:19:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.5% 00:29:04 00:29:04 V35 3 15 KM
10k -10.1% 00:52:11 00:52:11 V35 14 140 KM
Half Marathon 02:19:11 02:19:11 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:04 00:43:43 Senior 1 5 KM
2025 10k 00:52:11 00:56:01 V35 1 10 KM
2024 10k 00:52:11 00:56:58 V35 2 20 KM
2023 10k -11.9% 00:52:11 00:52:11 V35 8 80 KM
2022 10k 00:52:11 00:54:23 V35 2 20 KM
2021 5k 00:29:04 00:29:04 V35 1 5 KM
2019 10k 00:52:11 00:55:32 Senior 1 10 KM
2018 Half Marathon 02:19:11 02:19:11 Senior 1 21.098 KM
2016 5k 00:29:04 00:30:57 Senior 1 5 KM