PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:53 01:07:31 01:08:19 00:53:53
16 Mile
20 Mile
5k 00:32:33 00:32:33
Half Marathon 02:17:47 02:17:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:33 00:32:33 V40 1 5 KM
10k -21.2% 00:53:53 00:53:53 Senior 13 130 KM
Half Marathon 02:17:47 02:17:47 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:33 00:32:33 V40 1 5 KM
2025 10k -15.5% 00:53:53 01:07:31 V40 6 60 KM
2024 10k 00:53:53 01:08:19 V40 4 40 KM
2022 10k -31.2% 00:53:53 00:53:53 Senior 3 30 KM
2018 Half Marathon 02:17:47 02:17:47 Senior 1 21.098 KM