PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:22 00:46:44 00:47:20 00:46:17 00:47:55 00:44:22
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.1% 00:44:22 00:44:22 V35 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:22 00:46:44 V40 2 20 KM
2016 10k -2.2% 00:44:22 00:47:20 V35 4 40 KM
2015 10k 00:44:22 00:46:17 V35 2 20 KM
2014 10k 00:44:22 00:47:55 Senior 2 20 KM
2013 10k -5.6% 00:44:22 00:44:22 V35 3 30 KM