PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:16 00:55:11 00:54:16
16 Mile
20 Mile
5k 00:33:43 00:34:08 00:33:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.3% 00:33:43 00:33:43 Senior 3 15 KM
10k -7.5% 00:54:16 00:54:16 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2016 5k 00:33:43 00:34:08 Senior 1 5 KM
2015 5k 00:33:43 00:33:43 Senior 2 10 KM
2014 10k -8.4% 00:54:16 00:55:11 Senior 5 50 KM
2013 10k 00:54:16 00:54:16 Senior 2 20 KM