All Performances
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 78 | Victoria Park 5k - 5th Mar 2016 | 00:34:08 | 00:37:10 | -5.8% | -0.57% | 00:33:43 | 00:34:08 | 5k | Senior | Mar 5, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 152 | Greenwich Park 5k - 20th Dec 2015 | 00:33:43 | 00:34:21 | -4.7% | -0.47% | 00:33:43 | 00:33:43 | 5k | Senior | Dec 20, 2015 | |
| 65 | Victoria Park 5k - 13th Sep 2015 | 00:38:33 | 00:40:30 | -20.6% | -2.05% | 00:33:43 | 00:33:43 | 5k | Senior | Sep 13, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 189 | Clapham Common 10k - 15th Jun 2014 | 00:55:11 | 00:56:24 | -3.2% | -0.32% | 00:54:16 | 00:55:11 | 10k | Senior | Jun 15, 2014 | |
| 800 | Arley Hall 10k - 2nd Nov 2014 | 00:56:37 | 00:57:56 | -6.0% | -0.60% | 00:54:16 | 00:55:11 | 10k | Senior | Nov 2, 2014 | |
| 304 | Greenwich Park 10k - 9th Feb 2014 | 00:57:37 | 01:01:39 | -8.3% | -0.82% | 00:54:16 | 00:55:11 | 10k | Senior | Feb 9, 2014 | |
| 307 | Brixton 10k - 19th Jan 2014 | 00:59:16 | 01:00:32 | -11.0% | -1.10% | 00:54:16 | 00:55:11 | 10k | Senior | Jan 19, 2014 | |
| 217 | Brixton 10k - 24th Aug 2014 | 01:00:19 | 01:03:06 | -13.4% | -1.33% | 00:54:16 | 00:55:11 | 10k | Senior | Aug 14, 2014 |
| 2013 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 125 | Wimbledon Common 10k - 13th Mar 2013 | 00:54:16 | 00:54:54 | -1.5% | -0.15% | 00:54:16 | 00:54:16 | 10k |
|
Senior | Mar 13, 2013 |
| 218 | Greenwich Park 10k - 6th Oct 2013 | 00:58:17 | 00:58:55 | -9.1% | -0.90% | 00:54:16 | 00:54:16 | 10k |
|
Senior | Oct 6, 2013 |

