PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:37 00:46:37 00:47:28 00:48:31 00:46:53 00:51:57
16 Mile
20 Mile
5k 00:25:19 00:25:19
Half Marathon 01:56:26 01:56:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:19 00:25:19 Senior 1 5 KM
10k -9.5% 00:46:37 00:46:37 Senior 11 110 KM
Half Marathon 01:56:26 01:56:26 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:37 00:46:37 Senior 1 10 KM
2018 10k 00:46:37 00:47:28 Senior 1 10 KM
2015 10k 00:46:37 00:48:31 Senior 1 10 KM
2014 5k 00:25:19 00:25:19 Senior 1 5 KM
2014 10k -6.2% 00:46:37 00:46:53 Senior 5 50 KM
2014 Half Marathon 01:56:26 01:56:26 Senior 1 21.098 KM
2013 10k -6.2% 00:46:37 00:51:57 Senior 3 30 KM