All Performances
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 349 | Cheshire 10k - 23rd Mar 2019 | 00:46:37 | 00:48:26 | -23.2% | -1.79% | 00:46:37 | 00:46:37 | 10k |
|
Senior | Mar 23, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 392 | Cheshire 10k - 10th Nov 2018 | 00:47:28 | 00:49:32 | -21.5% | -1.66% | 00:46:37 | 00:47:28 | 10k | Senior | Nov 10, 2018 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 114 | Greenwich Park 10k - 20th Dec 2015 | 00:48:31 | 00:50:09 | -10.2% | -0.79% | 00:46:37 | 00:48:31 | 10k | Senior | Dec 20, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23 | Greenwich Park 5k - 19th Oct 2014 | 00:25:19 | 00:26:05 | -27.6% | -2.13% | 00:25:19 | 00:25:19 | 5k |
|
Senior | Oct 19, 2014 |
| 340 | Arley Hall 10k - 2nd Nov 2014 | 00:46:53 | 00:47:59 | -12.6% | -0.97% | 00:46:37 | 00:46:53 | 10k |
|
Senior | Nov 2, 2014 |
| 94 | Clapham Common 10k - 15th Jun 2014 | 00:48:14 | 00:49:18 | -10.0% | -0.77% | 00:46:37 | 00:46:53 | 10k | Senior | Jun 15, 2014 | |
| 141 | Greenwich Park 10k - 21st Dec 2014 | 00:52:23 | 00:56:43 | -2.2% | -0.17% | 00:46:37 | 00:46:53 | 10k | Senior | Dec 21, 2014 | |
| 232 | Brixton 10k - 19th Jan 2014 | 00:54:50 | 00:56:00 | -2.6% | -0.20% | 00:46:37 | 00:46:53 | 10k | Senior | Jan 19, 2014 | |
| 243 | Greenwich Park 10k - 9th Feb 2014 | 00:55:07 | 00:58:59 | -3.3% | -0.25% | 00:46:37 | 00:46:53 | 10k | Senior | Feb 9, 2014 | |
| 276 | Wimbledon Common Half Marathon - 27th Jul 2014 | 01:56:26 | 02:00:12 | -5.4% | -0.41% | 01:56:26 | 01:56:26 | Half Marathon |
|
Senior | Jul 24, 2014 |
| 2013 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 91 | Wimbledon Common 10k - 13th Mar 2013 | 00:51:57 | 00:52:33 | -2.9% | -0.22% | 00:46:37 | 00:51:57 | 10k | Senior | Mar 13, 2013 | |
| 183 | Brixton 10k - 8th Dec 2013 | 00:56:26 | 01:00:04 | -5.9% | -0.45% | 00:46:37 | 00:51:57 | 10k | Senior | Dec 8, 2013 | |
| 175 | Wimbledon Common 10k - 27th Oct 2013 | 00:58:32 | 01:01:35 | -9.9% | -0.77% | 00:46:37 | 00:51:57 | 10k | Senior | Oct 27, 2013 |



