PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:03 00:46:32 00:46:03 00:47:18
16 Mile
20 Mile
5k 00:22:15 00:22:15
Half Marathon 01:52:16 01:52:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:15 00:22:15 Senior 2 10 KM
10k -10.2% 00:46:03 00:46:03 Senior 9 90 KM
Half Marathon 01:52:16 01:52:16 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2016 5k 00:22:15 00:22:15 Senior 2 10 KM
2016 10k -10.8% 00:46:03 00:46:32 Senior 4 40 KM
2015 10k -12.5% 00:46:03 00:46:03 Senior 3 30 KM
2015 Half Marathon 01:52:16 01:52:16 Senior 1 21.098 KM
2013 10k 00:46:03 00:47:18 Senior 2 20 KM