PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:00 | 00:52:39 | 00:55:39 | 00:52:09 | 00:55:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:25 | 00:27:46 | 01:08:09 | ||||||||||||
| Half Marathon | 01:51:10 | 02:06:40 | 01:55:14 | 02:11:06 | 01:51:10 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:51:10 | 02:06:40 | V55 | 2 | 42.196 KM | ||
| 2025 | 5k | -43.8% | 00:27:25 | 00:27:46 | V55 | 3 | 15 KM | |
| 2025 | 10k | -11.5% | 00:51:00 | 00:52:39 |
|
V55 | 16 | 160 KM |
| 2025 | Half Marathon | -11.2% | 01:51:10 | 01:55:14 |
|
V55 | 9 | 189.882 KM |
| 2024 | 10k | -17.1% | 00:51:00 | 00:55:39 | V55 | 15 | 150 KM | |
| 2024 | 5k | 00:27:25 | 01:08:09 | V55 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:51:10 | 02:11:06 |
|
V55 | 1 | 21.098 KM | |
| 2023 | 10k | -8.3% | 00:51:00 | 00:52:09 |
|
V50 | 7 | 70 KM |
| 2023 | Half Marathon | -4.0% | 01:51:10 | 01:51:10 | V50 | 3 | 63.294 KM | |
| 2022 | 10k | -13.6% | 00:51:00 | 00:55:55 | V50 | 3 | 30 KM |