PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:34 00:53:54 00:50:34 00:54:03 00:59:44 00:58:31
16 Mile
20 Mile
5k 00:24:54 00:24:54 00:29:26 00:28:22
Half Marathon 01:57:10 01:57:10 02:04:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.6% 00:24:54 00:24:54 Senior 12 60 KM
10k -14.6% 00:50:34 00:50:34 Senior 17 170 KM
Half Marathon -5.7% 01:57:10 01:57:10 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:34 00:53:54 V35 1 10 KM
2024 5k -20.9% 00:24:54 00:24:54 Senior 7 35 KM
2024 10k -17.1% 00:50:34 00:50:34 Senior 7 70 KM
2024 Half Marathon -8.8% 01:57:10 01:57:10 Senior 4 84.392 KM
2023 5k 00:24:54 00:29:26 Senior 2 10 KM
2023 10k -12.2% 00:50:34 00:54:03 Senior 3 30 KM
2022 5k 00:24:54 00:28:22 Senior 1 5 KM
2022 10k 00:50:34 00:59:44 Senior 1 10 KM
2022 Half Marathon -1.6% 01:57:10 02:04:59 Senior 3 63.294 KM
2019 10k 00:50:34 00:58:31 Senior 2 20 KM