PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:49 01:08:01 01:04:49
16 Mile
20 Mile
5k 00:36:40 00:36:40 00:46:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.2% 00:36:40 00:36:40 V35 3 15 KM
10k -15.1% 01:04:49 01:04:49 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:36:40 00:36:40 V35 1 5 KM
2018 10k 01:04:49 01:08:01 V35 2 20 KM
2017 5k 00:36:40 00:46:13 Senior 2 10 KM
2017 10k -15.0% 01:04:49 01:04:49 Senior 4 40 KM