PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:32 00:48:06 00:56:55 00:59:07 01:14:05 00:45:32 00:54:26
16 Mile
20 Mile
5k
Half Marathon
Marathon 04:45:10 04:45:10

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.6% 00:45:32 00:45:32 V35 11 110 KM
Sprint Triathlon 01:44:18 01:44:18 Veterans 2 1 25.75 KM
20k 02:27:39 02:27:39 V50 1 20 KM
Marathon -23.9% 04:45:10 04:45:10 V35 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:32 00:48:06 Senior 2 20 KM
2025 Sprint Triathlon 01:44:18 01:44:18 Veterans 2 1 25.75 KM
2025 20k 02:27:39 02:27:39 V50 1 20 KM
2024 10k -7.8% 00:45:32 00:56:55 V45 3 30 KM
2023 Marathon -23.9% 04:45:10 04:45:10 V35 3 126.585 KM
2018 10k 00:45:32 00:59:07 V50 2 20 KM
2017 10k 00:45:32 01:14:05 V45 2 20 KM
2015 10k 00:45:32 00:45:32 V35 1 10 KM
2014 10k 00:45:32 00:54:26 V40 1 10 KM