PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:36:08 | 01:36:08 | |||||||||||||
| 10k | 00:43:46 | 00:51:13 | 00:53:06 | 00:43:46 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:22 | 00:26:40 | 00:23:22 | 00:26:40 | 00:25:37 | ||||||||||
| Half Marathon | 01:58:17 | 01:58:17 | 02:21:16 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:23:22 | 00:26:40 | V40 | 2 | 10 KM | ||
| 2020 | Half Marathon | 01:58:17 | 01:58:17 | V45 | 2 | 42.196 KM | ||
| 2019 | 5k | -17.4% | 00:23:22 | 00:23:22 |
|
V45 | 29 | 145 KM |
| 2019 | 10k | -7.9% | 00:43:46 | 00:51:13 |
|
V45 | 7 | 70 KM |
| 2019 | 10 Mile | 01:36:08 | 01:36:08 | V40 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:58:17 | 02:21:16 | V45 | 1 | 21.098 KM | ||
| 2018 | 5k | -23.0% | 00:23:22 | 00:26:40 |
|
Senior | 10 | 50 KM |
| 2018 | 10k | -6.6% | 00:43:46 | 00:53:06 | V40 | 5 | 50 KM | |
| 2017 | 5k | -18.9% | 00:23:22 | 00:25:37 | V40 | 9 | 45 KM | |
| 2017 | 10k | -13.0% | 00:43:46 | 00:43:46 | V40 | 7 | 70 KM |