PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:36:08 01:36:08
10k 00:43:46 00:52:59 00:53:06 00:43:46
16 Mile
20 Mile
5k 00:25:20 00:26:40 00:25:30 00:25:20 00:25:37
Half Marathon 01:58:17 01:58:17 01:59:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.8% 00:25:20 00:25:20 V40 32 160 KM
10k -10.5% 00:43:46 00:43:46 V40 12 120 KM
10 Mile 01:36:08 01:36:08 V40 1 16.09 KM
Half Marathon -2.9% 01:58:17 01:58:17 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:20 00:26:40 V40 1 5 KM
2020 Half Marathon 01:58:17 01:58:17 V45 1 21.098 KM
2019 5k -16.3% 00:25:20 00:25:30 V40 11 55 KM
2019 10k 00:43:46 00:52:59 V40 2 20 KM
2019 10 Mile 01:36:08 01:36:08 V40 1 16.09 KM
2018 5k -23.5% 00:25:20 00:25:20 V40 11 55 KM
2018 10k -6.7% 00:43:46 00:53:06 V40 5 50 KM
2017 5k -19.8% 00:25:20 00:25:37 V40 9 45 KM
2017 10k -15.9% 00:43:46 00:43:46 V40 5 50 KM
2017 Half Marathon -2.2% 01:58:17 01:59:27 V40 3 63.294 KM