PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:16 00:49:22 00:43:41 00:44:15 00:42:16 00:44:56
16 Mile
20 Mile
5k 00:20:13 00:20:13
Half Marathon 01:24:09 01:47:33 01:24:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:13 00:20:13 V55 1 5 KM
10k -9.2% 00:42:16 00:42:16 V50 27 270 KM
Half Marathon -15.7% 01:24:09 01:24:09 V55 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:16 00:49:22 V55 2 20 KM
2024 10k -9.4% 00:42:16 00:43:41 V55 20 200 KM
2024 Half Marathon 01:24:09 01:47:33 V50 1 21.098 KM
2023 5k 00:20:13 00:20:13 V55 1 5 KM
2023 10k 00:42:16 00:44:15 V55 1 10 KM
2023 Half Marathon -18.3% 01:24:09 01:24:09 V55 4 84.392 KM
2022 10k -6.1% 00:42:16 00:42:16 V50 3 30 KM
2020 10k 00:42:16 00:44:56 V50 1 10 KM