PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:47 00:47:57 00:45:47
16 Mile
20 Mile
5k
Half Marathon 02:00:12 02:00:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.9% 00:45:47 00:45:47 Senior 7 70 KM
Half Marathon 02:00:12 02:00:12 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -4.5% 00:45:47 00:47:57 V45 5 50 KM
2017 10k 00:45:47 00:45:47 Senior 2 20 KM
2017 Half Marathon 02:00:12 02:00:12 Senior 1 21.098 KM