PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:37 00:57:33 00:48:37 00:54:56 00:55:20 00:50:07
16 Mile
20 Mile
5k 00:28:34 00:28:34 01:00:28
Half Marathon 01:59:40 01:59:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -115.3% 00:28:34 00:28:34 Senior 4 20 KM
10k -8.0% 00:48:37 00:48:37 V35 10 100 KM
Half Marathon 01:59:40 01:59:40 Senior 1 21.098 KM
Standard Triathlon 02:52:09 02:52:09 V45 2 103 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:37 00:57:33 Senior 2 20 KM
2024 5k 00:28:34 00:28:34 Senior 1 5 KM
2023 10k -6.2% 00:48:37 00:48:37 V35 5 50 KM
2023 5k -115.3% 00:28:34 01:00:28 V35 3 15 KM
2023 Half Marathon 01:59:40 01:59:40 Senior 1 21.098 KM
2023 Standard Triathlon 02:52:09 02:52:09 V45 2 103 KM
2022 10k 00:48:37 00:54:56 Senior 1 10 KM
2021 10k 00:48:37 00:55:20 Senior 1 10 KM
2018 10k 00:48:37 00:50:07 Senior 1 10 KM