PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:13:53 01:16:47 01:13:53
10k 00:40:46 00:52:44 00:45:01 00:46:21 00:45:51 00:40:46 00:43:51
16 Mile
20 Mile
5k 00:19:55
Half Marathon 01:15:05 02:10:53 01:15:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.7% 00:19:55 00:19:55 V35 3 15 KM
10k -11.7% 00:40:46 00:40:46 V35 18 180 KM
10 Mile 01:13:53 01:13:53 V35 2 32.18 KM
Half Marathon -12.1% 01:15:05 01:15:05 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:40:46 00:52:44 V45 2 20 KM
2023 Half Marathon 01:15:05 02:10:53 V45 1 21.098 KM
2022 10k -9.0% 00:40:46 00:45:01 V40 3 30 KM
2022 Half Marathon -11.1% 01:15:05 01:15:05 V40 4 84.392 KM
2021 10k 00:40:46 00:46:21 V40 2 20 KM
2019 10k 00:40:46 00:45:51 V40 2 20 KM
2019 10 Mile 01:13:53 01:16:47 V40 1 16.09 KM
2018 10k -17.4% 00:40:46 00:40:46 V35 4 40 KM
2017 10k 00:40:46 00:43:51 V35 1 10 KM
2017 10 Mile 01:13:53 01:13:53 V35 1 16.09 KM