PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 02:08:50 | 02:08:50 | ||||||||||||
| 10k | 00:50:44 | 01:10:01 | 00:51:52 | 00:52:26 | 00:56:00 | 00:50:44 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:42 | 00:29:42 | 00:30:38 | 00:37:19 | 00:32:13 | |||||||||
| Half Marathon | 01:51:08 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:29:42 | 00:29:42 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:50:44 | 01:10:01 |
|
Senior | 1 | 10 KM | |
| 2018 | 5k | 00:29:42 | 00:30:38 | Senior | 2 | 10 KM | ||
| 2018 | 10k | -11.3% | 00:50:44 | 00:51:52 | Senior | 4 | 40 KM | |
| 2017 | 5k | 00:29:42 | 00:37:19 | Senior | 2 | 10 KM | ||
| 2017 | 10k | -19.6% | 00:50:44 | 00:52:26 |
|
Senior | 8 | 80 KM |
| 2017 | 10 Mile | 02:08:50 | 02:08:50 | Senior | 1 | 16.09 KM | ||
| 2016 | 5k | 00:29:42 | 00:32:13 | Senior | 1 | 5 KM | ||
| 2016 | 10k | 00:50:44 | 00:56:00 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:50:44 | 00:50:44 | Senior | 1 | 10 KM |


