PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:08:50 02:08:50
10k 00:50:44 01:10:01 00:51:52 00:52:26 00:56:00 00:50:44
16 Mile
20 Mile
5k 00:29:42 00:29:42 00:30:38 00:37:19 00:32:13
Half Marathon 01:51:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.2% 00:29:42 00:29:42 Senior 6 30 KM
10k -15.2% 00:50:44 00:50:44 Senior 15 150 KM
Half Marathon 01:51:08 01:51:08 Senior 1 21.098 KM
10 Mile 02:08:50 02:08:50 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:42 00:29:42 Senior 1 5 KM
2019 10k 00:50:44 01:10:01 Senior 1 10 KM
2018 5k 00:29:42 00:30:38 Senior 2 10 KM
2018 10k -11.3% 00:50:44 00:51:52 Senior 4 40 KM
2017 5k 00:29:42 00:37:19 Senior 2 10 KM
2017 10k -19.6% 00:50:44 00:52:26 Senior 8 80 KM
2017 10 Mile 02:08:50 02:08:50 Senior 1 16.09 KM
2016 5k 00:29:42 00:32:13 Senior 1 5 KM
2016 10k 00:50:44 00:56:00 Senior 1 10 KM
2015 10k 00:50:44 00:50:44 Senior 1 10 KM