PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 02:08:50 02:08:50
10k 00:51:52 00:51:52 00:52:26
16 Mile
20 Mile
5k 00:30:38 00:30:38 00:37:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.0% 00:30:38 00:30:38 Senior 4 20 KM
10k -16.4% 00:51:52 00:51:52 Senior 11 110 KM
10 Mile 02:08:50 02:08:50 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:30:38 00:30:38 Senior 2 10 KM
2018 10k -11.5% 00:51:52 00:51:52 Senior 4 40 KM
2017 5k 00:30:38 00:37:19 Senior 2 10 KM
2017 10k -19.2% 00:51:52 00:52:26 Senior 7 70 KM
2017 10 Mile 02:08:50 02:08:50 Senior 1 16.09 KM